Shuffle bounces / Feet apt / Up-body shadow x200 Reps Random punches / Wide stance x100 Reps
Hop, op leg raise 90` / Arms shldr ht / x2 (alt) x10 Reps Fwd chest punch (alt) / Full up-body x100 Reps
Side crouch x2 step / Arms mirror x50 Reps Up-cuts (full) / Body bent 90` x100 Reps
Jacks / Core engaged / Arms shldr height x100 Reps Punches across chest (alt) / Hips + head static x50 Reps
Squats 3/4 / Back str / Arms fwd para x50 Reps Rotate bent arms over head / Rapid crawl x100 Reps
Rep all x3 Rep all x2